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Keep a Mood Journal to Stabilize Your Emotions
6 Ways to Process your Feelings in Writing: How to Journal for Anxiety and Depression
Dealing with depression
Boost Your Emotional Well-being with 4 Journaling Techniques
My Journal from When I was 12 Years Old #funny #storytime
What is -- And Why Should You Keep -- a Mood Journal/Diary?
From Stress to Serenity How Stoicism Can Change Your Life Overnight
EMPTY NOTEBOOK IDEAS 🌿 PT.4
How to Process Your Emotions
7 Signs You're Emotionally Repressed
What I learned from tracking my mood for one year! | Johannes Heuschkel | TEDxUniversityofLuxembourg
10 TYPES OF MOOD TRACKERS | Bullet Journaling for Mental Health